طريقة عمل ريجيم الماء والسوائل

SEOPLUS

طريقة عمل ريجيم الماء والسوائل

لعمل رجيم الماء يجب عليك اتباع الاتي

شرب كوب ماء كبير عند الاستيقاظ من النوم
شرب كوب ماء كل ساعه او رب كمية كبيره من الماء علي مدار اليوم
شرب كوب ماء قبل اي وجبه في اليوم سواء كانت افطار او غداء او عشاء
شرب كوب ماء قبل النوم بما يقارب الساعه

لعمل رجيم الماء والسوائل يجب اتباع الاتي

عند التاسعه يتم تناول القليل من وربة الخضار او الخضار المسلوق
عند العاشره يتم شرب كوب من شوربة الدجاج
عند الحادية عشر شرب كوب ماء
عند الثانية عشر يتم شرب كوب عصير فاكهه طازجه مخفف بالقليل من الماء
عند الواحده يتم شرب كوب ماء دافئ
في التانيه يتمك شرب كوب لبن دافئ او بارد حسب الرغبه
عند الثالثه يتم شرب كوب شاب او اي نوع اعشاب بدون سكر
عند الرابعه رب كوب مرقة اللحم بدون اي ملح
عند الخامسه يتم شرب كوب ماء دافئ
عند السادسه شرب كوب شاي او اعشاب اخر بدون سكر
عند السابعه شرب كوب عصير طازج بدون سكر
عند الثامنه شرب كوب ماء دافئ مجددا

بعد اتباع هذا النظام لمدة 3 ايام يمكنك تناول التالي

في اليوم الاول تناول كميه بسيطه من الارز المسلوق
في اليوم الثاني اكل القليل من شوربة الخضار والخضار المسلوق
في اليوم الثالث يتم الرجوع لنظام الاكل الطبيعي مع مراعاة عدم تناول الخبز او الاطعمه الدسمه

SEOPLUS

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